Success! Your call is locked in
Step 1 - Watch this quick video
Step 2 - check out our success stories
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Derra- Teacher & Mom Of 2
Derra used every tool given to her and ran with it. When she struggled, she reached out. When she didn’t know, she asked and learned.
With improved nutrition and balancing her stress levels, she brought her autoimmune disease to a close to normal state.
Along with her physical transformation, she gained confidence and found her TRUE SELF again
This was a 12 week transformation, but only the beginning of her journey. We are now working on maintenance and building more muscle.
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Lisa- Boss Babe & Mom of 2
Check out her core! Lisa is a hard working client. She followed the plan exactly, and it paid off.
We removed cardio from her life, and added resistance training. She transferred a lot of weight into muscle, giving her that ‘toned’ look many women are looking for.
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Teacher & Busy Mom of 4
This teacher and mom of four made a lifestyle change stayed consistent.
Our initial plan was to eat lots of nutritious food, cut the junk and add resistance training and walking into her life. There was no restrictive meal plans with measuring or weighing. Based on my initial assessment, this was all she needed to start.
We’ve been able to continue with this plan and she is down 50 lbs, and 25 inches off her midsection.
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Alison- Nurse & Mom to a spunky little girl
Shoulders, Back and Posture Progress
When you build your shoulders your waist will look smaller, as you can see here.
Resistance training and progressive overload can be attributed to this progress.
Lifting challenging weights AT HOME 3- 4 times per week was all it took to make these changes.
Her little girl is always watching, so she is trying to set the best example of what it means to be a STRONG Woman!
What People Are Saying
“My clothes are mostly definitely fitting better. I’ve been able to wear a few shirts that are brand new but I haven’t worn yet because I was too stubborn to get a bigger size.
I feel happier and I don’t pick myself apart standing in front of the mirror.
I try to look at the positive changes and focus on what’s next.”
— Non Scale Victory
“My skin is looking healthier, probably from the increase in water.”
— Everything changes with good nutrition
“When looking in the mirror the first thing I see is that I am deviating too much.
When I look closer I see that I am so much stronger than I used to be!
I have muscles! Especially my arm muscles and I can feel and in there!”
— There’s no such thing as perfection, look at the big picture
“I’m so F’ing proud of myself so far.”
— Finding her TRUE SELF
Step 3 - Check out our FAQs
FAQs
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A training plan for you, with your goals in mind all loaded in an easy to use app - so you know exactly what exercise is next & how many reps to do.
A nutrition plan that is non restrictive and easy to follow. Eat real food, eat all the food at any time of the day.
1:1 bi-weekly coaching check in's - via email and phone call depending on your specific needs and regular form feedback check ins.
A success path that becomes a lifestyle for strength and health longevity.
Resources to overcome specific obstacles along your journey.
Connection Calls and seminars via zoom.
Community support with like minded women on a similar journey.
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Fat Loss up to 20lbs in 16 weeks.
Muscle growth - If you want to get “toned” this is how we do it.
New habits and organization that will become a regular part of your every day life.
Results you desire WITHOUT giving up everything you love - foods, family time and social life.
Confidence to try new things, meet new people and dream bigger than ever before.
Health - for yourself and family members and health for longevity.
Inspiring others to also become the best versions of themselves.
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Personalised programming, Nutrition & Accountability.
Accountability is the biggest support as we begin our journey. It can be found in:
Detailed workouts & habit tracking in your app
1:1 Check in that tackle hurdles and celebrate wins
Exercise form feedback check-ins at anytime
Teachable's with homework as we move through your success path
Communication via phone, zoom, email or Facebook group
Flexibility in programming tailored to your specific needs
Goal oriented coaching geared toward positive outcomes
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First of all, I've been there and I get it!I know exactly what it takes, what works and what doesn't.
This is how I've created my program just for women like you.
In the past, you may have tried programs that aren't specifically designed for you, are too restrictive or you've been on your own with no one to turn to when times get tough.
My program targets and overcomes what you have tried and hasn't worked.
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This might sound cheesy, but you can't put a price on health… It's true, and you'll see!
Expensive? I challenge you to dig deep or track what you frivolously spend money on now and what could change to have $15 per day to invest into you.
(Fancy daily coffees, restaurant lunches, drinks after work)
Food cost - you have to eat anyway. Once you master prepping and planning, you'll actually save on groceries and food waste.
Equipment cost - You can workout at home with some basic equipment or in the gym.
In comparison - Personal training costs $50-$100/ hour.. at 4 sessions per week (same as your app) that's $800-$1600 per month without any nutrition, support, sustainability, guidance and community.
Group classes - $100-$500 per month. Although less expensive upfront and a great addition to any program for overall health; If you have specific goals for your body - this will not be the most efficient way to achieve them, costing you more in the long run.
Consider this an INVESTMENT in YOURSELF and YOUR HEALTH!